What is Yoga – A Beginner’s Guide to Yoga
Yoga exercises can easily appear similar to a quite challenging concept, or at the minimum, a stunning variety of physical manipulations transforming apparently joy-filled people into something like, for example, some sort of happy looking human pretzels.
Perhaps far more worrying is that a stereotype can really be found in places where the definition of yoga is associated with cult, or some form of ancient religious belief persuading a person to sell their own home, give up their employment, and go live in the boondocks.
However, it goes without saying that yoga is a very basic matter. In case you have had the opportunity to travel to a place where it has been well-known for generations, like India, Japan, China, or others, it really is quite, well, common.
Yoga exercises arrived at the Western world back in 1893 when one of India’s famous teachers, Swami Vivekananda, was welcomed at the World Fair in Chicago.
He is currently recognized for having started the West’s fascination with yoga.
Actually, the term yoga derives from the word Yug, a Sanskrit word meaning “to yoke, bind, join, or direct one’s attention”. Simultaneously, yoga can also indicate concepts such as union, fusion, and discipline.
Religious scriptures of Hinduism, a traditional belief system coming from India that has a worldwide presence also describes yoga as “unitive discipline,” leading to inner and outer union, joy, and harmony.
Generally, yoga is most typically recognized as conscious living, of tapping into one’s inner potential for happiness, what precisely Sanskrit identifies as ananda.
What Yoga is Absolutely Not
Occasionally it is very helpful to fully understand issues by what they’re not. Particularly when dealing with a subject such as yoga, that can quite easily be misinterpreted:
- Yoga is NOT calisthenics, characterized by the headstand, the lotus position as well as certain pretzel-like pose. However, it’s actually correct that yoga involves many postures, like in hatha yoga, but these are just meant to help people make contact with their inner feelings.
- Yoga is NOT a method of meditation or a religion, the way most people are misled to believe. Meditation is merely a portion of the entire strategy of bringing ourselves into the realm of the spiritual.
The Essence of Yoga
Practically just about all yogic philosophy and science declares that a person is just a fraction of a huge world. Finally, as soon as this person understands to “communion” with this vastness, then he or she achieves union with a specific thing being much bigger compared to him or her.
This particular attachment or experiencing something much bigger will make it possible for someone to walk the true path of joy and happiness. By flowing together with the force, this particular person will be capable of discovering real truth eventually.
Still, with truth comes realization. However, to attain realization, our words and phrases, thoughts and deeds must be determined by truth. People enroll in yoga courses and visit studios to discover and understand new approaches to yoga. But true yoga only begins when leaving the studio. It is all about being awake and becoming mindful of your actions.
Yoga and Physical Health and Fitness
Yoga doesn’t see a difference concerning mind and body, which is an understanding that traditional western psychology also has concluded now for several years as the connection somewhere between physical and mental health, and the other way round.
Actually, yoga is a process that involves releasing blocked tension and energy in the body. Furthermore, it helps to make the ligaments, joints, tendons, muscles, and all the other components function to their highest potential.
Yoga believes that people are well created by nature to generally be agile and flexible. Stiffness and insufficient mobility only appear whenever their own body is out of alignment or unhealthy.
Hence, many men and women have found themselves in a yoga class, or even practicing at home watching a Yoga video or DVD, hoping to improve their physical health.
There are reliable physical benefits of yoga, including:
- Improved range of motion and overall flexibility.
- Minimized pain in muscles and joints.
- A stronger, improved immune system.
- Better lung capacity, hence increased quality breathing.
- Improved metabolism, which quite often can result in weight loss.
- High-quality sleep, mainly as a result of much better respiration along with a far more oxygenated body.
Considering the fact that specific yoga routines involve posture to be understood and learned, yoga has always assisted in promoting the body’s overall flexibility. Also, it assists in lubricating the tendons, ligaments and joints. Yoga detoxifies by way of improving the blood flow to various body parts, helping to strengthen as well as revitalize muscles that have become weak and also flaccid.
Therefore, make sure to always remember that, although yoga is frequently talked about regarding its psychological approach, you will also discover clear and confirmed physical benefits being a component of this method.
So, in case losing weight is your objective, or perhaps the ability to shovel snow during the cold winter months without having back ache for days, then yoga is a practical solution for you like it can be, for example, for any really stressed out corporate professional needing to find a technique for dealing with the craziness in his or her stressful lifestyle.
Why is Yoga Beneficial?
Yoga is simply not a religion. It can be religious in case a person wants it to be, and it can co-exist with any existing religious belief. However, yoga itself is not religious in the sense that it concentrates on belief or faith.
Actually, yoga is a science. In many places around the world, like India, it is referred to as a science. This is not just playing with words. It is truly approached as a science, meaning that it is recognized in terms of the scientific method.
Yogic science wants to confirm effect as well as cause, and create rules relying on objective findings. In many places around the world being identified as a yogic master of any kind of authority, that person has to be highly knowledgeable in the field of science, such as biological sciences and physics.
This discussion about yoga being a science is important for us to have right here, simply because it permits us to ask the question “Are there any benefits in practicing yoga?” In fact, in case yoga is a belief or faith, asking this question is not fair, simply because it’s one yoga can’t answer in terms we are able to fully understand objectively.
Yet again, yoga is really a science. It is as pragmatic as well as empirical as kinesiology, or simply exercise science, which tries to comprehend exactly how the human body responds and acts to changes within the internal physical environment. And perhaps more simply than any of this, anyone has a right asking the basic question “Why really should I bother practicing yoga?” prior to being asked to think about experiencing it for ourselves.
In fact, whilst yoga experience can’t be reduced to words, like just as studying a book on getting yourself ready for a marathon won’t really prepare you physically to run a marathon, the principles as well as goals of yoga can easily be discussed.
Here is the Mayo Clinic’s take on the advantages of meditation:
“Meditation is used by people who are perfectly healthy as a means of stress reduction. But if you have a medical condition that’s worsened by stress, you might find the practice valuable in reducing the stress-related effects of allergies, asthma, chronic pain and arthritis, and among others.”
Yoga requires a series of postures, through which you focus on your inhaling and exhaling, like breathing out throughout specific movements and breathing in together with other people. You are able to approach yoga as a method to promote strength and endurance, physical flexibility, and also as a way to improve your spirituality.
Benefits of Yoga
Yoga through meditation works extremely well to achieve harmony as well as it assists the brain work in synchronization with the entire body.
Exactly how often do we discover that we’re having difficulties to execute our activities correctly and in a fulfilling way thanks to the conflicts and confusions in our mind weigh down heavily upon us?
The main suspect is stress, having an effect on all parts of our emotional, physical as well as endocrinal system. But thanks to yoga this can be fixed. At the physical level, yoga and its particular cleansing methods have shown to be very successful for several issues.
Here are some benefits you will get through yoga:
- Yoga is recognized to improve overall flexibility. It provides postures activating the various joints of the body, including those ones that aren’t acted upon through standard workout routines.
- Yoga is also an excellent way toning your muscles. Muscles which happen to be flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.
- Yoga gives you a full body cleansing. It stretches joints and muscles gently, and as massaging the different organs, yoga guarantees the best possible blood circulation to many body parts. This will help getting rid of harmful toxins coming from every nook and cranny of your body and also providing nourishment up to the last point. This contributes to benefits like slowed aging and power along with an impressive zest for life.
- Yoga also massages all organs of the body. Perhaps it is the only activity that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime.
- Yoga also increases the lubrication of joints, ligament and tendons. The well-researched yoga positions exercise the different tendons and ligaments of the body. Also, it has been found that the body which may have started doing yoga being a rigid one, may experience a quite remarkable flexibility in the end on those body parts which have not been consciously worked upon.
Still, these great physical benefits are just a “side-effect” of this highly effective practice. Yoga harmonizes the mind with the body, resulting in real quantum benefits.
Currently, it is an open secret that the will of the mind has enabled people to achieve outstanding physical feats, showing beyond doubt the body and mind connection.
The truth is, yoga is meditation, due to the fact that both function jointly in achieving the widespread objective of unity of spirit, body and mind, leading to a practical experience of endless happiness that you are able to experience only through yoga. Yoga’s meditative techniques support achieving mental stability through detachment.
Consequently this results in an amazing peace and an optimistic outlook, which in turn provides also incredible benefits for the actual physical body health.