This Clever Yoga Balance Pad is the amazing low impact solution to so many workout and rehabilitation problems.
The moderate destabilizing properties of the Clever Yoga Balance Pad can be used for:
- Balance training – strengthen your core, ankles and knees by using this for simple strength exercises. Any exercises done on the pad will engage the core and back due to the destabilizing features.
- Add challenge to existing training – whether you use this for yoga poses, squats, lunges or push ups. Any exercise done on the Clever Yoga Balance Pad will become more challenging with the added destabilization.
- Motor skills – improve your motor skills simply by standing on the pad on one leg and then the other for as little as 10 minutes.
- Rehabilitation – whether it’s to strengthen certain muscles following an injury or support areas where there is a weakness your Clever Yoga balance pad is a great home or gym aid to any rehabilitation program.
- Additional padding – use under knees or elbows when additional support and padding are needed for specific exercises.
- Desk support – can be used as a seat cushion at your desk. It can also be used as an anti-fatigue mat for a standing desk.
- Meditation Pillow – the Clever Yoga Balance Pad can provide support whilst sitting for meditation whilst also prompting the user to engage their core.
Everything you need to know about the Clever Yoga Balance Pad
The Clever Yoga Balance Pad is made from TPE which no latex, BPA or phlalates. It is odor free and made from closed cell foam so will not absorb any water. It is textured to provide an excellent non-slip base for exercises and is tear resistant.
The Clever Yoga Balance Pad is an extra large size (19.75″ x 15.75″ x 2.5″). Therefor, this pad provides plenty of space for both feet, arms or hands as the base to any exercise. It is also lightweight at only 2lbs., so highly portable to rehab or gym sessions.
The Clever Yoga Balance Pad is best used with bare feet or socks to ensure minimum wear and tear. It can be used with shoes if needed but will wear a little more quickly.
- STRENGTHEN YOUR CORE AND PROTECT YOUR BACK. Challenge your yoga balance poses and arm balances. The pad’s destabilizing feature automatically activates your back and abdominal muscles.
- IMPROVE YOUR BALANCE AND COORDINATION. Standing on the pad will challenge all of your tiny stabilizing muscles in your ankles, knees and hips. You will also improve your motor skills spending just 10 minutes per day standing on one leg.
- REHAB AND REPAIR SAFELY AND QUICKLY. Recover from fractures, sprains, injuries safely. Used widely in physical therapy settings. The soft pad supports knees and elbows, allowing muscles and bones to repair and strengthen safely.
- USE AT YOUR STAND UP DESK OR AS A SITTING SUPPORT. Stand on your pad while working to keep your core engaged and joints supported. Also a great sitting “cushion” low back and pelvis injuries as well as providing extra height in your chair.
- Receive 50% off our Balance Pad Strength & Stability Workout DVD. Search for: B01GM0C1QC in the Amazon search bar and add to cart. Use coupon code: 2DWCD3PK to get this 2-in-1 DVD for only $9.99.