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Yoga / 2 posts found

yoga poses help to lose weight

Does Using Yoga for Weight Loss Work?

by steph321
To most people practicing yoga for weight loss might not look very effective. They might think how can just a bit of stretching possibly burn calories? Well, yoga can work for weight loss if it's used in the right way. Furthermore, be assured that yoga is a wise, safe as well as effective option for weight loss. Also, let's not forget that this is the oldest physical culture known to man, and not only does this exercise work the body, it works mind and soul as well. Recommended Yoga Poses for Weight Loss The Sun Salutations (Surya Namaskara) When using [...]
what is yoga

What is Yoga – A Beginner’s Guide to Yoga

by steph321
Yoga exercises can easily appear similar to a quite challenging concept, or at the minimum, a stunning variety of physical manipulations transforming apparently joy-filled people into something like, for example, some sort of happy looking human pretzels. Perhaps far more worrying is that a stereotype can really be found in places where the definition of yoga is associated with cult, or some form of ancient religious belief persuading a person to sell their own home, give up their employment, and go live in the boondocks. However, it goes without saying that yoga is a very basic matter. In case you [...]