To most people practicing yoga for weight loss might not look very effective. They might think how can just a bit of stretching possibly burn calories? Well, yoga can work for weight loss if it’s used in the right way. Furthermore, be assured that yoga is a wise, safe as well as effective option for weight loss.
Also, let’s not forget that this is the oldest physical culture known to man, and not only does this exercise work the body, it works mind and soul as well.