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Blog / 5 posts found

yoga poses help to lose weight

Does Using Yoga for Weight Loss Work?

by steph321
To most people practicing yoga for weight loss might not look very effective. They might think how can just a bit of stretching possibly burn calories? Well, yoga can work for weight loss if it's used in the right way. Furthermore, be assured that yoga is a wise, safe as well as effective option for weight loss. Also, let's not forget that this is the oldest physical culture known to man, and not only does this exercise work the body, it works mind and soul as well. Recommended Yoga Poses for Weight Loss The Sun Salutations (Surya Namaskara) When using [...]
the original bodylift yoga headstand

The Original Bodylift Yoga Headstand Review

by steph321
The Body Lift Headstand is a wonderful yoga prop that is used, as the name suggests, for doing headstands. Due to the weight of your entire body, any traditional way of doing a headstand can cause massive injury to your neck vertebrae and spinal cord. But since the benefits of inversions are well documented, you need to perform inversions in a safe and pain-free way. It beats logic to improve a body part by gaining the benefits of a certain exercise yet harm another part of your body by doing so. Therefore, you need a way to experience its benefits [...]
the largest yoga mat available review

The Largest Yoga Mat Available Review

by steph321
This Square36 yoga mat, measuring 96" x 72" x 6mm, is the largest yoga mat available these days (Four times larger than a standard sized mat). An environmentally responsible manufactured yoga mat, made from only high grade premium non-toxic materials. Sometimes you just feel the need to go large. The Largest Yoga Mat Available makes sure you won't ever have to go any bigger. It is ideal for home-based studios, and your poses will never ever be restricted again. You can use it for yoga, for stretching without shoes, and anything else you would do in a yoga studio. The [...]
jade fusion 74 inch yoga mat review

A Thorough Jade Fusion 74-inch Yoga Mat Review

by steph321
You will discover in this thorough review that the Jade Fusion 74-inch Yoga Mat is an excellent product to practice both, Restorative Yoga (to achieve physical and mental relaxation with the help of a pillar or pole) and Power Yoga (heavy fitness based approach). The main ingredient of this mat is natural rubber from the Far East. An important point to mention is that this particular mat is Jade's thickest mat giving the utmost comfort. The thickness is a remarkable 5/16 inch, which is ideal for practicing either yoga or any other extreme fitness exercises. The length of this mat [...]
what is yoga

What is Yoga – A Beginner’s Guide to Yoga

by steph321
Yoga exercises can easily appear similar to a quite challenging concept, or at the minimum, a stunning variety of physical manipulations transforming apparently joy-filled people into something like, for example, some sort of happy looking human pretzels. Perhaps far more worrying is that a stereotype can really be found in places where the definition of yoga is associated with cult, or some form of ancient religious belief persuading a person to sell their own home, give up their employment, and go live in the boondocks. However, it goes without saying that yoga is a very basic matter. In case you [...]